Designed for 50+ year olds. Set your own goals! Work at your own level! Have fun while participating in a supportive environment! Choose to work out one day per week or all three! All equipment provided!

REGULARLY SCHEDULED FITNESS CLASSES ________________________________ Winter 2012 Fitness Classes Begin Monday, January 9, and may be joined anytime during the winter session.  Classes are designed for 50+ year old women and men; help develop muscle strength, balance and stamina along with increasing cardio-vascular strength; taught by experienced senior fitness instructors.  FREE Try Me Class - Come to any fitness class and tell the instructor that it’s a “try out.” For those who want to begin a healthy habit but want assurance that the program meets their needs. Chair Yoga - Mon. 10 - 11 a.m. Focus is on breathing and building strength, flexibility and balance. Seated and standing positions, as your ability permits.  Tai Chi – Wed. 8:45 – 9:45 a.m. Balance, muscle strength, flexibility, and concentration. Aerobics – Tues. 9 – 10 a.m. and/or Thurs. 9 – 10 a.m. Full mind and body workout: aerobics, muscle strengthening, balance and stretching. Stretch and Tone  – Wed. 10 – 11 a.m. Gentle stretching, toning with bands or weights, balance exercises, chair aerobics, end with a sense of well-being and relaxation. Seated and standing activity.    Cost  $5 each walk-in without class card                    $26 six-class card  $50 twelve-class card Every thirteenth class is FREE